Moudardara

Nutrition facts
 
Total meal weight: 417 g

Nutrition Facts

Per 1¼ Cup (300g)


Calories 690

% daily value*

Fat 43 g

57%

Saturated 14 g

73%

+ Trans 0.5 g


Carbohydrate 34 g

Fibre 1 g

4%

Sugars 5 g

5%


Protein 43 g


Cholesterol 150 mg


Sodium 590 mg

26%


Potassium 700 mg

21%


Calcium 150 mg

12%


Iron 1.5 mg

8%


* The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lentils and rice combined with caramelized onions for a wholesome, savory dish.

Lentils, Rice, Onions, Olive Oil, Cumin, Black Pepper, Salt

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